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IMG_9560.HEIC
(Bahamian-inspired dish)
  • 1 ½  Lb. Pork Ribs, chopped

  • 1 lbs. Smoked Ham, diced into medium cubes

  • 1 tbsp Mrs. Dash Original Blend 

  • 5 cups water

  • 1lb beef chuck, cubed (salt beef preferably)

  • 1 tsp salt

  • 1 tbsp Mrs. Dash original blend

  • 3 cups water

  •  1 tbsp vegetable oil

  • 1 large yellow onion, diced

  • 1 green pepper, diced

  • 2 stalks celery, diced

  • 1 tsp salt

  • 2 tsp thyme powder

  • 3 cloves of garlic, chopped

  • 3 tomatoes, chopped

  • 2 tbsp tomato paste

  • 2 15 oz cans pigeon peas 

  • 1 large cassava, chopped

  • 1 large, sweet potato, chopped

  • 2 plantains (1 ripe, 1 green), chopped

  • 2 corn on cob, chopped

  • 2 carrots, diced

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  1. In a large pot, over medium-high heat, add ham, ribs, water, & Mrs. Dash's original blend. Bring to a boil & cook for 1 ½ hrs. To another pot, add beef, salt, Mrs. Dash's original blend, & water. Bring to a boil & cook for 1 ½ -2hrs until tender.

  2. Once meat is fully cooked & tender, strain the broth & set aside. 

  3. To a large pot, over medium heat, add 1 tbsp of vegetable oil & add onion, bell pepper, & celery. Add salt, thyme, & chopped garlic. Cook until translucent.

  4. Add ham skin, & cut it into chunks to render fat & flavor.

  5. Add tomatoes & allow to cook for 3-5 minutes until soft. Add tomato paste & allow to brown x 10 minutes. 

  6. Add peas. I mashed the peas from one can & left the remainder whole. Stir & allow to simmer X 5 minutes

  7. Add strained broth from boiled meats to the pot at this time, then add ham, ribs, & beef. Bring to a boil.

  8. Add cassava, sweet potato, plantain, corn & carrots

  9. In a separate bowl, mix together flour, salt, & water. Mix until dough forms. Roll out the dough with a rolling pin & cut out circles, strips, & spinners. Add dough pieces to the pot & cook for 10-15 minutes.

Dough/Dumpling
  • 2 cups All Purpose Flour

  • 1 tsp Salt

  • 1 cup water

  • You can substitute pigeon peas for whichever peas you prefer – kidney beans, lentils, butter beans. I have tried them all & the soup is still amazing.

  • Smoked turkey is a great alternative to the meats used in this recipe

  • You can add seasoning of your choice to boiled meats.

Notes:
(Bahamian-inspired dish)
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